Have you ever thought that the smallest person present in a room or gathering is you? It’s no surprise if you have, especially if you consider that the average American male is 5’9 and 150 pounds. But what if you get to know some tips that can help you to grow taller? What if you could grow taller naturally with just a few lifestyle changes? The following five tips to help you grow taller will show you how!
Step #1: Make A Commitment
It is a fact that most people simply aren’t willing to commit to a process or action that requires them to make difficult decisions. They want a guaranteed fix, even if it doesn’t exist. If you want to grow taller, you need to be committed. This means you have to understand what being tall means for you—and whether it’s worth pursuing at all. Are you doing it because everyone in your family is short? Because of social pressure? Or do you just like being tall? Be honest with yourself about why you want to grow taller so that when an opportunity comes along, you can take advantage of it.
Step #2: Know Your Genetics
Genetics plays a very important role in determining a person’s height. Every one of us desires to grow tall but unfortunately, genetics restricts some from achieving their desired height. It is all because of a gene named ‘LRP 5’ which stops the growth at early age and limits height for most of our lives. Low thyroxine level may result in short height. Low levels of thyroxine affect your thyroid gland’s ability to produce hormones that control your metabolism, body temperature, and heart rate. This can lead to thyroid disorders such as hypothyroidism or hyperthyroidism which results in stunted growth. (Person with a taller family is taller) : Research shows that people with parents who are tall tend to be taller themselves, so it seems likely that genetic factors play an important role in determining height. On average, each generation becomes 1/2 inch (1 cm) taller than their parents due to improvements in diet and health care, and changes in lifestyle factors like diet and exercise habits), although genetic factors have a strong influence on adult height for any given population.
Step #3: Eat Right And Exercise
There are plenty of foods that can help you reach your height-increase goal—and more importantly, keep you healthy along the way. Exercising regularly will help you build up muscle mass, which in turn will increase your body’s natural production of human growth hormone (HGH). HGH plays an important role in regulating cell growth throughout our bodies; when we exercise regularly, we stimulate HGH production and encourage new cell growth. It may sound counterintuitive to suggest adding more weight if you want to grow taller, but increasing lean muscle mass is one of the best ways to encourage cell growth and support bone density.
Step #4: Take Supplements
If you aren’t getting all of your vitamins and minerals from natural sources, it may be a good idea to look into supplements. In addition to increasing your overall health, they can also help you get taller. But, make sure that you talk with your doctor first before doing so. After all, some things could interfere with proper growth development. For example, if you have an iron deficiency (which is very common in children), taking too many iron supplements can lead to more problems than anything else.
Step #5: Cut Back On Stress
Stress makes your body secrete a hormone called cortisol, which breaks down muscle mass. When you want to build muscles naturally, cortisol isn’t your friend. It breaks down proteins in your muscle tissue to produce glucose, which gives us short-term energy. However, if cortisol levels remain elevated for too long it will begin to attack your muscle tissue and break it down. This is why high-stress levels can make you look less muscular over time. Try meditating and getting plenty of sleep each night.