1) Eat a Balanced Diet
The best way to start losing weight naturally is by adopting a healthy eating routine. Make sure you’re consuming a balanced diet of fresh fruits, vegetables, and whole grains while minimizing your intake of fried foods, fatty cuts of meat, sweets, or sugary drinks. This will ensure that you get all of your vitamins and nutrients while also giving your body plenty of energy to work off those extra pounds. If you need help getting started on a healthy diet, consult with your doctor or local nutritionist for advice. They can also recommend some great resources for recipes and further information about making healthier choices. Processed foods are loaded with sugar, sodium, and other preservatives that may make them taste good but aren’t good for you in excess. By reducing your intake of processed food, you can avoid unnecessary calories as well as potentially harmful ingredients like high-fructose corn syrup (HFCS). In general, look for labels reading 100% natural when shopping; if it doesn’t say 100%, don’t buy it!
2) Start Exercising
You might not realize it, but exercising may be just what you need to lose weight. You don’t need any special equipment or a lot of time—just a willingness to get off your butt for 30 minutes each day. If you want natural weight loss, that is. It doesn’t get much simpler than exercise for quick results; keep reading for specific workouts you can do at home that will help shed pounds quickly. Try some aerobic exercises like walking, jogging, biking, swimming, or dancing.
3) Sleep Better
Studies have shown that one night of sleep deprivation can lead to an increased appetite, higher calorie intake, and lower metabolism. Get a full eight hours (at least) every night. Not only will you find it easier to lose weight, but you’ll also improve your mood, attention span, memory function, and energy levels. If you struggle with getting enough shut-eye, try these tips for better sleep
4) Drink Green Tea
A study conducted by Japanese researchers found that drinking green tea helped people lose an average of 2.4 pounds per month in conjunction with a calorie-restricted diet. Green tea is loaded with catechins, a type of antioxidant that hinders fat storage. And because it’s just one cup a day, you don’t have to feel as though you’re sacrificing your workout or healthy lifestyle. Other teas not ranked by experts include black, oolong, and white teas—they contain about one-third fewer antioxidants compared to green tea. Enjoy them hot or iced!
5) Eat Less Sugar
Sugar stimulates your appetite, making you feel hungrier than you are. Even eating too much sugar throughout the day can cause a spike in blood sugar, which results in weight gain. To naturally lose weight, follow a diet low in sugar and refined carbs (like white bread). These refined carbohydrates digest quickly—causing blood sugar levels to rise rapidly. When that happens, your body releases insulin to help store any extra energy as fat for later use.
6) Use Supplements Wisely
There are thousands of over-the-counter pills, vitamins, powders, herbs, and teas on store shelves—all promising natural ways to lose weight. To avoid wasting your money, research supplements first. Look for supplements that contain ingredients shown through published studies to help you lose weight safely (see below for details). Talk with your doctor or a registered dietitian before taking any supplement. Supplements aren’t regulated by government agencies like food products are, so there’s no guarantee that what’s on the label is actually in there and effective. Also, remember: If it sounds too good to be true, it probably is!
7) Don’t Skip Meals
Skipping meals is a common mistake that’s more likely to make you fat than prevent weight gain. Our bodies require fuel every three hours, so eating small meals throughout the day helps us keep our energy up without packing on extra pounds. Plus, keeping blood sugar levels even will help reduce sugar cravings later in the day—which means less snacking and calorie intake overall. The best way to do it? Pack snacks like nuts or seeds, low-fat cheese sticks, whole fruit (such as an apple or banana), or veggies (such as carrots or celery) for work or school.
8) Keep Yourself Hydrated with Water
Drinking water helps reduce hunger. It also helps you feel full, so you’re less likely to overeat. Many dieters report feeling fuller when they drink water before meals. That’s one reason why drinking enough water is critical for weight loss—it can keep your appetite in check. If plain old tap water makes you gag, try adding a slice of lemon or some fruit to your glass—it will make your drink more palatable and come with added health benefits like fighting inflammation. Need a good trick to convince yourself to drink more? Keep an empty glass by your bed at night; fill it up with water and set it out on your nightstand in the morning. You won’t want to leave it behind as you head off to work!
9) Eat Fresh Fruits and Vegetables
If you’re trying to lose weight, you’ve probably heard that eating more fruits and vegetables is a great idea. This can help naturally boost your metabolism, which is key when you’re looking to shed pounds. And it doesn’t stop there—fruit and veggies are also packed with vitamins, minerals, and antioxidants. Plus, they often have fewer calories than other foods in their volume. So if you want to eat healthier, cut back on processed foods, and increase your intake of the whole produce. You might be surprised at how much easier losing weight becomes!
And as a bonus, fruits, and vegetables contain fiber—and we all know how important fiber is for controlling hunger pangs! Of course, if you don’t like certain types of products or just don’t have access to local farmers’ markets or fresh ingredients, that’s OK too. Plenty of people choose frozen or canned fruit and veggies for convenience’s sake.