Category: Health and Beauty

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Health and Beauty

10 Ways to Improve Your Eyesight Naturally

Your eyes are one of the most vital organs in your body and also one of the most delicate ones. Sadly, many people do not realize that their eyesight isn’t as good as it should be, so they simply ignore it and hope that nothing bad will happen to them. Unfortunately, some serious eye problems can develop if you don’t take proper care of your eyes, and missing the early warning signs could mean a loss of vision or even complete blindness later on in life. Here are 10 ways to improve your eyesight naturally so that you can keep your eyes healthy for many years to come.

1) Get Outside
The best thing you can do for your eyes is to get some sunlight. But not just any sunlight—it’s important to give your pupils a good dose of ultraviolet light, too. That’s because UVB rays promote vitamin D production in our bodies, which supports eye health. Avoiding sunlight can cause vitamin D deficiency, which over time could lead to vision loss and blindness. So make sure you spend at least 15 minutes outside each day without sunglasses. If that sounds like a lot, try going outside first thing in the morning or later in the evening when it’s less bright out.

2) Cut Out Caffeine
Caffeine can give you a jolt of energy, but it also reduces your ability to sleep. This makes for an exhausting workday. If you’re trying to improve your eyesight naturally, cutting back on caffeine is an easy step you can take. Research suggests that 300 mg of caffeine—about two cups of coffee—is enough to affect your sleep cycle negatively, so drink in moderation if you want better eyesight and better health overall. Also, make sure to stay hydrated throughout the day by drinking plenty of water! (Here are some other things you should never put in your coffee.)
You might experience mild withdrawal symptoms from caffeine when you first stop consuming it—but these side effects will fade as your body adjusts. Try replacing caffeinated beverages with decaf alternatives or herbal teas instead. And be sure to get regular exercise, which has been shown to improve eyesight naturally through a variety of mechanisms. One study linked regular aerobic exercise with improved visual acuity among older people. Plus, staying active has many other well-known benefits!

3) Eat Your Greens
Everyone knows you should eat your greens, but not many people know why. Most leafy greens contain large amounts of lutein and zeaxanthin, which are phytochemicals that protect your eyes from harmful light rays. Lutein and zeaxanthin also help protect against macular degeneration—the leading cause of blindness in older adults. Eat plenty of spinach, kale, collard greens, arugula, and Swiss chard to strengthen your vision naturally. You can also consider taking a lutein supplement. The recommended dosage is 10 milligrams per day for healthy adults; consult with your doctor before beginning any supplementation regimen. Add green vegetables (broccoli, spinach, lettuce, and green beans) as much as possible to your daily food.

4) Practice Meditation
Meditation works! Studies show that it helps lower blood pressure, manage stress and anxiety, boost your immune system, and improve memory. The practice can also help you achieve a better night’s sleep. Find 20 minutes a day and set yourself up for success with some quality earbuds (like these from Sony), an eye pillow (Amazon has a ton of great options), and an excellent meditation app like Headspace. Meditation is one of those things that once you start doing it regularly, you’ll never want to stop. If you find it difficult to begin, try sitting quietly for 5 minutes in a comfortable position with your eyes closed and focus on your breathing. Gradually increase how long you sit each day until you reach 20 minutes per session.

5) Try Home Remedies
You don’t need to suffer from poor eyesight—there are plenty of home remedies for improving eyesight. Avoiding these five common eye issues can help you keep your vision healthy: dry eyes, pink eye, glaucoma, floaters, and macular degeneration. You can avoid these issues with a few simple lifestyle changes. For example, eating foods rich in antioxidants (like blueberries) and wearing sunglasses that block both UVA and UVB rays may help reduce your risk of macular degeneration by 50 percent. Also, be sure to wear protective eyewear in dim light, as it can decrease glare on your glasses or computer screen and cause eye strain later on. And if you spend long hours staring at a computer screen, consider taking frequent breaks to give your eyes a rest. To keep your eyes hydrated and get rid of redness, try using honey mixed with lemon juice twice a day. The combination is gentle enough to use every day without irritating your eyes.

6) Do Eye Exercises
The number one thing you can do to improve your eyesight is preventative maintenance. Preventative eye exercises are a great way to ward off or alleviate those pesky computer vision syndrome symptoms you might be experiencing. Exercises such as looking from side to side, looking up and down, or rolling your eyes in a circle can all help to maintain good vision. You should also try taking breaks every hour or so when working on a computer; these breaks will give your eyes a chance to rest and focus on something else for a while. In addition, don’t forget about wearing glasses if you need them—even if they’re just for fashion! Wearing glasses helps keep dust and other particles out of your eyes, which keeps them healthy.

7) Practice Yoga
Yoga is a great way to get in shape, calm your mind, and learn how to relax. If you’re not comfortable practicing in front of others, do it at home with a DVD or instructional video for guidance. Yoga is also one of those activities that can be done by people with different levels of fitness—from beginners to advanced practitioners—making it accessible for people at any point in their workout journey.

8) Clean Up Your Diet
Eating an unhealthy diet is one of the main reasons your eyesight could deteriorate over time. Make sure you’re getting a healthy amount of vitamins and nutrients through both food and supplements. We’ll discuss some ways that you can achieve optimal nutrition in tomorrow’s post! (Don’t worry, we won’t make you wait!) If you aren’t already on a solid foundation of good nutrition, now is as good a time as any to start building it up. This will help prevent vision problems later on in life—and possibly improve your vision right away! Start with something simple like taking fish oil supplements or adding flaxseed oil to your diet. It might not seem like much, but it’s an easy way to improve your overall health. (And no, it doesn’t smell bad.)

9) Get Enough Sleep
It might seem like common sense, but getting enough sleep can have a major impact on your eyesight. While eight hours of sleep may be optimal for most people, individuals with less-than-perfect vision should ensure they get more rest to reduce eye strain and fatigue. A study published in Optometry and Vision Science showed that just one week of limited sleep led to reduced visual acuity and field of vision. Even worse, researchers found that it took two weeks of normal sleep before participants’ eyesight returned to normal. Getting enough shut-eye is especially important if you wear contact lenses or glasses—both of which put extra stress on your eyes. If you’re concerned about your ability to see clearly while wearing corrective lenses, consider scheduling an appointment with an optometrist who can determine whether you need a stronger prescription or different frames.

10) Know the Warning Signs of Eyestrain
If you find yourself squinting and struggling to see clearly when reading or working on a computer, you’re likely suffering from mild cases of eyestrain. Eyestrain is a symptom of something else—in most cases, it can be traced back to lifestyle habits and conditions that damage your eyes over time. By knowing what causes eyestrain, you can start making changes in your life today to prevent future problems. For example, if you spend long hours staring at a screen without taking breaks for eye exercises or eye health supplements like green tea extract capsules, then it’s possible that eye strain could lead to more serious vision problems down the road.

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Health and Beauty

5 Tips to Make Your Hair Grow Longer, Stronger, and Shinier.

Everyone wants to have long and healthy hair, don’t they? To achieve this dream, you have to do your best to take care of your hair to make it grow longer, stronger, and shinier. To get the best results, the following 5 tips will help you achieve your goal. Now let’s take a look at these great tips!

1) Aloe Vera For Stronger And Longer Hair
Aloe Vera has become one of those superfoods everyone wants to include in their diet. The plant is well known for its benefits, including curing burns as well as providing relief from digestive problems. But did you know that applying aloe vera gel on your scalp can make your hair grow faster? It’s true! Aloe Vera is a good source of Biotin that helps promote hair growth. All you need to do is apply some fresh aloe vera gel directly onto your scalp. Leave it overnight and wash in the morning. You will notice a difference within just two weeks.

2) Massage For Healthy Hair
Massaging your scalp stimulates blood flow to your follicles. A healthy blood supply gives you healthier-looking hair. Make sure you massage gently; too much pressure can cause soreness and additional damage. Consider massaging for about 20 minutes every other day for best results. Try a gentle shampoo after massaging—the lather will help further stimulate circulation in your scalp. Be careful not to overdo it: too much stimulation can have a negative effect on hair growth. If you notice more breakage than usual, cut back on how often you massage or stop altogether. It’s also important to note that massaging your scalp won’t make your hair grow faster—but if you’re looking for a way to prevent thinning or loss of hair, regular scalp massage is one of many good options.

3) Egg And Olive Oil Combo For Soft Hair
In a bowl add 3-4 egg yolks and 100ml olive oil. Mix it well until. Put on your scalp for 30 minutes then wash with shampoo. The egg is rich in protein and gives strength to hair roots while olive oil moisturizes dry ends of hair. This remedy can be used once or twice a week depending upon your length of hair. Olive oil has long been praised as one of nature’s best beauty products. It is easily absorbed by skin and hair, leaving them soft and shiny. Olive oil makes hair shiny because it contains vitamin E which promotes healthy growth of hair from root to tip by nourishing each strand from within. Use extra virgin olive oil if possible because its higher oleic acid content makes it better for use on the skin than regular olive oils that are more suitable for cooking purposes. Olive oil also contains antioxidants that protect against free radical damage that causes premature aging.

4) Castor Oil For Stronger Hair
Soak a cotton ball in castor oil and rub it into your scalp. This can be done any time of day (do not apply at night!). Make sure you rub your fingers through all layers of hair for maximum benefit. Let sit for at least 30 minutes before rinsing with warm water. Follow up with a deep conditioner. You can do this treatment once a week or daily, depending on how coarse/dry/damaged your hair is. It’s recommended that you use cold-pressed castor oil rather than synthetic castor oil because there are fewer additives. Castor Oil For Shiny Hair: If you have dull hair, try using more products containing castor oil. Rub a little bit onto your hands and run them through damp hair for shiny results! If your ends are dry, try applying some to those strands only so as not to weigh down your roots too much.

5) Green Tea For Shiny Long Hair
You can try green tea for shiny long hair because it is good for hair. You can add 1 or 2 green tea bags to a cup of boiling water. Let it steep for 10 minutes. Strain and let cool before applying it to your scalp. Leave overnight and wash in the morning. Repeat 2 times a week for faster results. Note: Make sure you don’t use hot water directly on your scalp as it can cause damage to hairs. Green tea works best with cold water. It gives a natural shine to your hair.

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Health and Beauty

9 Ways to Lose Weight Naturally and Become Smarter Easily

1) Eat a Balanced Diet
The best way to start losing weight naturally is by adopting a healthy eating routine. Make sure you’re consuming a balanced diet of fresh fruits, vegetables, and whole grains while minimizing your intake of fried foods, fatty cuts of meat, sweets, or sugary drinks. This will ensure that you get all of your vitamins and nutrients while also giving your body plenty of energy to work off those extra pounds. If you need help getting started on a healthy diet, consult with your doctor or local nutritionist for advice. They can also recommend some great resources for recipes and further information about making healthier choices. Processed foods are loaded with sugar, sodium, and other preservatives that may make them taste good but aren’t good for you in excess. By reducing your intake of processed food, you can avoid unnecessary calories as well as potentially harmful ingredients like high-fructose corn syrup (HFCS). In general, look for labels reading 100% natural when shopping; if it doesn’t say 100%, don’t buy it!

2) Start Exercising
You might not realize it, but exercising may be just what you need to lose weight. You don’t need any special equipment or a lot of time—just a willingness to get off your butt for 30 minutes each day. If you want natural weight loss, that is. It doesn’t get much simpler than exercise for quick results; keep reading for specific workouts you can do at home that will help shed pounds quickly. Try some aerobic exercises like walking, jogging, biking, swimming, or dancing.

3) Sleep Better
Studies have shown that one night of sleep deprivation can lead to an increased appetite, higher calorie intake, and lower metabolism. Get a full eight hours (at least) every night. Not only will you find it easier to lose weight, but you’ll also improve your mood, attention span, memory function, and energy levels. If you struggle with getting enough shut-eye, try these tips for better sleep

4) Drink Green Tea
A study conducted by Japanese researchers found that drinking green tea helped people lose an average of 2.4 pounds per month in conjunction with a calorie-restricted diet. Green tea is loaded with catechins, a type of antioxidant that hinders fat storage. And because it’s just one cup a day, you don’t have to feel as though you’re sacrificing your workout or healthy lifestyle. Other teas not ranked by experts include black, oolong, and white teas—they contain about one-third fewer antioxidants compared to green tea. Enjoy them hot or iced!

5) Eat Less Sugar
Sugar stimulates your appetite, making you feel hungrier than you are. Even eating too much sugar throughout the day can cause a spike in blood sugar, which results in weight gain. To naturally lose weight, follow a diet low in sugar and refined carbs (like white bread). These refined carbohydrates digest quickly—causing blood sugar levels to rise rapidly. When that happens, your body releases insulin to help store any extra energy as fat for later use.

6) Use Supplements Wisely
There are thousands of over-the-counter pills, vitamins, powders, herbs, and teas on store shelves—all promising natural ways to lose weight. To avoid wasting your money, research supplements first. Look for supplements that contain ingredients shown through published studies to help you lose weight safely (see below for details). Talk with your doctor or a registered dietitian before taking any supplement. Supplements aren’t regulated by government agencies like food products are, so there’s no guarantee that what’s on the label is actually in there and effective. Also, remember: If it sounds too good to be true, it probably is!

7) Don’t Skip Meals
Skipping meals is a common mistake that’s more likely to make you fat than prevent weight gain. Our bodies require fuel every three hours, so eating small meals throughout the day helps us keep our energy up without packing on extra pounds. Plus, keeping blood sugar levels even will help reduce sugar cravings later in the day—which means less snacking and calorie intake overall. The best way to do it? Pack snacks like nuts or seeds, low-fat cheese sticks, whole fruit (such as an apple or banana), or veggies (such as carrots or celery) for work or school.

8) Keep Yourself Hydrated with Water
Drinking water helps reduce hunger. It also helps you feel full, so you’re less likely to overeat. Many dieters report feeling fuller when they drink water before meals. That’s one reason why drinking enough water is critical for weight loss—it can keep your appetite in check. If plain old tap water makes you gag, try adding a slice of lemon or some fruit to your glass—it will make your drink more palatable and come with added health benefits like fighting inflammation. Need a good trick to convince yourself to drink more? Keep an empty glass by your bed at night; fill it up with water and set it out on your nightstand in the morning. You won’t want to leave it behind as you head off to work!

9) Eat Fresh Fruits and Vegetables
If you’re trying to lose weight, you’ve probably heard that eating more fruits and vegetables is a great idea. This can help naturally boost your metabolism, which is key when you’re looking to shed pounds. And it doesn’t stop there—fruit and veggies are also packed with vitamins, minerals, and antioxidants. Plus, they often have fewer calories than other foods in their volume. So if you want to eat healthier, cut back on processed foods, and increase your intake of the whole produce. You might be surprised at how much easier losing weight becomes!
And as a bonus, fruits, and vegetables contain fiber—and we all know how important fiber is for controlling hunger pangs! Of course, if you don’t like certain types of products or just don’t have access to local farmers’ markets or fresh ingredients, that’s OK too. Plenty of people choose frozen or canned fruit and veggies for convenience’s sake.

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Health and Beauty

9 Ways to Get Fairer Skin Naturally

While most people want to be fairer, they don’t want to do so by using harmful products or undergoing invasive procedures that can cause long-term problems like premature aging and wrinkles. Fortunately, several safe and effective methods can help you achieve fair skin safely, without any of the risks associated with other options. Consider the following nine ways to get fairer skin naturally.

1) Clean your face twice every day
Regularly cleaning your face is another good way to improve your complexion. Use a gentle cleanser, preferably one with salicylic acid and glycolic acid, which help slough off dead skin cells and create an even tone. Always apply moisturizer after cleansing, because it seals in moisture and helps keep skin supple. The most important thing is not washing your face too often, since over-washing can strip away natural oils that protect against wrinkles. For example, once every other day should be sufficient for most people; if you’re more prone to breakouts, try just once a day. Also, remember that hot water can irritate acne and may make skin appear redder than normal—if you have sensitive skin or are prone to breakouts, wash with warm water instead of hot.

2) Moisturise regularly
Your skin needs moisture—and that’s especially true if you’re trying to get fairer. When your skin is moisturized, it makes its natural melanin (the pigment that gives your skin its color). If you don’t moisturize your skin, it struggles to make enough melanin on its own. When you have fewer melanin cells in your body, your overall complexion is lighter. So, keeping your skin hydrated helps keep your tan looking fresh and even-toned. Use a light daily moisturizer with SPF and a few drops of argan oil for extra hydration. The only way to become fair naturally is by using whitening products which will remove all your dead skin cells, allowing your new skin cells underneath to glow through. You can use an exfoliating scrub or soap once or twice a week and then apply whitening cream afterward.

3) Use an exfoliating scrub
Exfoliating, a.k.a. scrubbing away dead skin cells and dirt from your face, is key for all skin tones to get that dewy look—but women with darker complexions will find that they need exfoliation more often than fair-skinned ladies. If you have dark skin, you should be exfoliating at least twice a week (if not more). The easiest way to do so? Use an at-home facial scrub like St. Ives Apricot Scrub ($5) or Clinique’s 7 Day Scrub Cream ($25). The latter even has granules of sugar in them that are designed to gently remove any buildup on your face without irritating sensitive skin.

4) Tone your skin every day
Make sure you’re getting enough physical activity every day. Exercise not only increases blood flow, but it can help reduce stress—another major cause of sun-induced skin darkening. Try taking a 30-minute walk around your neighborhood on your lunch break or start with a 20-minute jog in place when you get home from work. If you have time, set aside an hour for exercise at least three times per week. (If you don’t have time for that much exercise, try doing 10 minutes at a time throughout your day.) This will ensure that your body is healthy and ready to handle UV rays if they come its way.

5) Avoid harsh scrubs
The exfoliating ingredients in many commercial and homemade scrubs can cause micro-tears in your skin. While these tears might not be immediately noticeable, repeated use of harsh exfoliants will eventually make your skin look dull and tired. Instead, opt for a non-irritating, natural scrub using either a sugar or salt base. Be sure to scrub gently so you don’t damage your epidermis, then apply your favorite moisturizer—preferably with sunscreen—and enjoy clearer skin! If you’re prone to acne: Acne sufferers tend to have oily skin, which is prone to breakouts.

6) Shower frequently in warm water
Showering helps open up your pores and flush out oil, dirt, and dead skin cells that could be blocking your path to fairer skin. Try showering in warm water (warm water helps open up pores). Using a natural cleanser also removes harmful chemicals from your body. The less gunk on your skin, the fairer it will look! Also, try not to use harsh soaps or cleaners; they can cause redness and irritation which may lead to breakouts and further blemishes.

7) Drink lots of water
Staying hydrated is important for many reasons, including a healthy complexion. If you aren’t drinking eight glasses of water every day, work your way up to that amount slowly. Too much at once can cause bloating and other unpleasant symptoms. And if you’re not used to drinking so much water, try adding lemon or cucumber slices to make it more palatable. It might take some time before your body adjusts, but keep at it! It will be worth it in the end.

8) Use sunscreen regularly
When you head outside, you’re bombarded with free radicals. Exposure to UV rays—even when they don’t burn your skin—can damage cells and increase your risk of developing skin cancer. Protect yourself by wearing at least SPF 30 sunscreen daily. If you work or play outdoors, apply it more often than that. Don’t forget your lips! Sunscreen won’t protect them from UV rays, so make sure to use a lip balm with an SPF rating of 15 or higher.

9) Ditch the sunbeds
Sunbeds expose your skin to harmful UVA and UVB rays that damage collagen, thinning and aging your skin. If you want a fairer complexion, ditch those sunbeds in favor of staying out of direct sunlight during peak hours (10 am-2 pm). Sun protection factor (SPF) creams are also key here. Put on 30 minutes before going outside, reapply regularly throughout the day, and always wear clothing that covers up your skin when possible. Avoiding sun exposure will prevent new pigmentation spots from forming and can fade existing ones over time. You’ll still need to get regular professional facials or peels if you want to keep your skin looking its best, but cutting down on UV exposure is an easy way to reduce uneven pigmentation.

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Health and Beauty

5 Tips To Help You Grow Taller Naturally

Have you ever thought that the smallest person present in a room or gathering is you? It’s no surprise if you have, especially if you consider that the average American male is 5’9 and 150 pounds. But what if you get to know some tips that can help you to grow taller? What if you could grow taller naturally with just a few lifestyle changes? The following five tips to help you grow taller will show you how!

Step #1: Make A Commitment
It is a fact that most people simply aren’t willing to commit to a process or action that requires them to make difficult decisions. They want a guaranteed fix, even if it doesn’t exist. If you want to grow taller, you need to be committed. This means you have to understand what being tall means for you—and whether it’s worth pursuing at all. Are you doing it because everyone in your family is short? Because of social pressure? Or do you just like being tall? Be honest with yourself about why you want to grow taller so that when an opportunity comes along, you can take advantage of it.

Step #2: Know Your Genetics
Genetics plays a very important role in determining a person’s height. Every one of us desires to grow tall but unfortunately, genetics restricts some from achieving their desired height. It is all because of a gene named ‘LRP 5’ which stops the growth at early age and limits height for most of our lives. Low thyroxine level may result in short height. Low levels of thyroxine affect your thyroid gland’s ability to produce hormones that control your metabolism, body temperature, and heart rate. This can lead to thyroid disorders such as hypothyroidism or hyperthyroidism which results in stunted growth. (Person with a taller family is taller) : Research shows that people with parents who are tall tend to be taller themselves, so it seems likely that genetic factors play an important role in determining height. On average, each generation becomes 1/2 inch (1 cm) taller than their parents due to improvements in diet and health care, and changes in lifestyle factors like diet and exercise habits), although genetic factors have a strong influence on adult height for any given population.

Step #3: Eat Right And Exercise
There are plenty of foods that can help you reach your height-increase goal—and more importantly, keep you healthy along the way. Exercising regularly will help you build up muscle mass, which in turn will increase your body’s natural production of human growth hormone (HGH). HGH plays an important role in regulating cell growth throughout our bodies; when we exercise regularly, we stimulate HGH production and encourage new cell growth. It may sound counterintuitive to suggest adding more weight if you want to grow taller, but increasing lean muscle mass is one of the best ways to encourage cell growth and support bone density.

Step #4: Take Supplements
If you aren’t getting all of your vitamins and minerals from natural sources, it may be a good idea to look into supplements. In addition to increasing your overall health, they can also help you get taller. But, make sure that you talk with your doctor first before doing so. After all, some things could interfere with proper growth development. For example, if you have an iron deficiency (which is very common in children), taking too many iron supplements can lead to more problems than anything else.

Step #5: Cut Back On Stress
Stress makes your body secrete a hormone called cortisol, which breaks down muscle mass. When you want to build muscles naturally, cortisol isn’t your friend. It breaks down proteins in your muscle tissue to produce glucose, which gives us short-term energy. However, if cortisol levels remain elevated for too long it will begin to attack your muscle tissue and break it down. This is why high-stress levels can make you look less muscular over time. Try meditating and getting plenty of sleep each night.

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Health and Beauty

Hot weather got you down? Watch out for heat stroke!

It’s hot outside and you feel like your body can’t cool down no matter how much water you drink or shade you find. Don’t worry, you probably just have heat exhaustion – but if not, it could be heat stroke, a potentially deadly condition that makes your body temperature spike above 104 degrees Fahrenheit. Luckily, there are some things that you can do to prevent heat strokes when the temperatures get dangerously high! Here are some tips to keep your body cool, comfortable, and safe from heat stroke this summer.

Stay hydrated
It’s easy to get dehydrated in hot temperatures—and it can have serious consequences. Dehydration makes your heart work harder, which means your heart can overheat and lead to a heat stroke. To prevent dehydration and keep yourself cool, drink plenty of water throughout the day. You may also want to consider lightly salting your water; a small amount of salt helps maintain electrolyte balance and keeps you hydrated. If you’re not used to drinking water with added salt, start slowly by adding just half a teaspoon per glass. As your body adjusts, gradually increase how much salt you add until you reach one teaspoon per glass.

Avoid strenuous activity
If it’s extremely hot outside, keep your physical activity to a minimum. The body loses more water and electrolytes in extreme temperatures, so it’s best to keep exertion at a minimum in extremely hot or humid conditions. If working outside during these conditions is necessary, take frequent breaks in shady areas and stay hydrated. And be sure to wear protective clothing that blocks ultraviolet rays. Wear a hat, sunglasses, and long-sleeved shirts whenever possible. If you are exercising outdoors, drink plenty of fluids before beginning exercise, while exercising, and after exercise to prevent dehydration. Even mild dehydration can cause headaches and fatigue during hot weather.

Wear appropriate clothing
It might be tempting to wear as little clothing as possible when it’s hot outside, but consider that loose, lightweight clothing is much better at keeping your body temperature from rising. A hat and sunblock can also help prevent heat-related illnesses. The Centers for Disease Control recommend lighter colors that reflect UV rays. This can keep your body temperature cool enough so you don’t have to sweat as much. Lightweight fabrics like cotton or linen are great choices, too.

Preventing heatstroke
People who are most susceptible to developing heat stroke and/or other conditions brought on by extremely high temperatures include, but are not limited to young children, people over age 65, pregnant women, and those with chronic health problems such as diabetes or heart disease and people taking certain medications. All of these individuals may already be more vulnerable due to existing medical conditions that can make it more difficult for them to adapt and cope with extreme temperatures. If you have any of these conditions, please consult your doctor before going outside in hot weather.

Know your medications
Heat-related illnesses are more common in people taking certain medications. While some medicines are safe to take during a heat wave, your doctor can help you weigh your risks. Some of these medicines include blood pressure drugs; antidepressants; antihistamines; antipsychotics; sedatives; drugs to control seizures and treat bipolar disorder (anti-manic drugs); Parkinson’s disease medications; anxiety, sleep, and other psychiatric medication. If you have any questions about whether your medications are safe in hot weather, call your doctor or pharmacist. Also, be sure to check with them before stopping or starting any new medicine.

Limit outdoor time
If you do spend time outside, try to limit how much time you spend in direct sunlight. If possible, plan activities to take place during parts of the day when it is cooler (like early morning and evening). If working outside is unavoidable, at least wear a hat and light-colored clothing. A wide-brimmed hat will provide better protection from the sun’s rays than a standard baseball cap. The lighter your clothing, the more effective it will be at reflecting UV radiation away from your body. Also, avoid wearing dark colors because they absorb UV radiation. Take breaks: It’s important to know that even if you are not feeling hot or sweaty, there is still a risk of heat illness. To avoid overheating, take frequent breaks inside or under shade when doing outdoor work in warm weather.

Have air conditioning available
Having air conditioning available is one of the best ways to prevent overheating. You’re generally going to be safe as long as your indoor temperature stays below 75 degrees fahrenheit. If you have a window unit, it might not be powerful enough to cool a large room; in that case, bring in a box fan and place it by an open window. As an alternative, turn on your ceiling fans; they provide a cool breeze without increasing temperatures too much. (Don’t forget to close those windows!) A small oscillating fan can also help if placed near your body—you won’t need to move around as much to stay cool. If you don’t have air conditioning or a way to keep cool at home, try staying indoors during peak times—11 am-4 pm—or try shopping during off hours. At work, ask your boss if there are any rooms with air conditioning that aren’t being used during peak hours.

Try alternative activities indoors
If you’re concerned about staying cool, be proactive in seeking shelter. Running an air conditioner can help prevent a heat-related illness, as can spending time in an indoor pool or other cool location. When going outside is unavoidable, wear loose-fitting clothing and try to get out of direct sunlight whenever possible. And if you do feel yourself getting overheated, take a break from your activity and find some shade—or even better, head indoors—to rest. Heat exhaustion can progress into more serious problems if left untreated; therefore it’s important to recognize symptoms and seek medical attention immediately if they appear.

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Health and Beauty

5 Ways to Keep Your Skin Looking Amazing This Summer

The sun isn’t just good for you—it’s good for your skin, too! The ultraviolet radiation from the sun, if you’re exposed to it in moderation, stimulates the production of melanin and helps to clear away dead skin cells that are stuck on your skin’s surface. With this in mind, it might seem counterintuitive to wear sunscreen when you go outside since it blocks the UV rays that will help your skin look radiant and glowing.

1) Moisturize
A lot of people think moisturizing is only for dry skin, but moisturizing also helps reduce aging signs. Look for a daily moisturizer with SPF in it; it will help protect you from sun damage while also keeping your skin looking younger and more vibrant. Don’t forget about sunscreen: It’s summertime, which means that you should be spending lots of time outside—which also means that you should be using a sunscreen every day. If possible, try using an oil-free moisturizer with SPF in it so that your face doesn’t look too shiny when applying makeup or going out on a hot day. The best way to moisturize your skin is by using skincare products that contain hyaluronic acid (HA). HA holds up to 1000 times its weight in water, which makes it a great ingredient for hydrating and plumping up your skin.

2) Drink Water
As we sweat in the summer heat, our body loses water. Drinking water keeps our skin feeling hydrated and healthy. While drinking eight glasses of water each day is a good goal, it’s easy to get dehydrated when you’re outside all day. So if you don’t feel like your body is getting enough water, try hydrating your body with fresh juice or smoothies throughout the day. If you have sensitive skin, then be sure to drink filtered water instead of tap water. Tap water can contain chemicals that can make your skin break out.
Water is one of the best ways to clear acne. When water enters into contact with your skin cells, they swell up and puff up. Bacteria trapped within these swollen cells become trapped under layers of dead cell skins, causing them to dry up and eventually fall off on their own. Studies show that people who drank eight glasses of water each day had significantly less acne than those who didn’t drink any water at all!

3) Eat Healthy Foods
Eating a healthy and balanced diet is essential in keeping your skin looking amazing. Eating a diet rich in vitamin C, zinc, antioxidants, and omega-3s can help reduce breakouts and repair damage caused by pollution and other elements. Make sure you’re getting these nutrients through fresh fruits and vegetables, fish, eggs, and nuts. If you’re having trouble getting enough of these nutrients in your diet, make it easier on yourself by taking them as supplements.

4) Wear Sunscreen
Don’t Forget Sunscreen: It’s hard to believe that summer is almost here again! The sun may be warming up, but don’t forget about protecting your skin from its harmful rays. Don’t Go Overboard with Sunscreen: While sunscreen is necessary for sun protection, using too much of it can cause more harm than good. Be Aware of How Much Sun You Get: We all know that exposure to sunlight causes us to get tan, but too much sun can cause premature aging, wrinkles, and even skin cancer. It’s best to avoid direct sunlight during peak hours (10 am – 4 pm) when UV rays are strongest. A thick layer of sunscreen that covers every inch of your body will block natural vitamin D production in your skin, which means you’ll need to be exposed to more sunlight just to get enough D. Protecting your face is especially important because most damage happens there. Using a moisturizer with SPF or wearing a hat during midday hours are great ways to protect your face without covering it completely with sunscreen.

5) Get Sufficient Sleep
A lack of sleep triggers premature aging and dulls skin, but that’s just one side effect. Lack of sleep also significantly impacts your metabolism, as it affects hormonal balance—but you already knew that. We all have a pretty good sense of how sleep impacts our weight-loss efforts and muscle gain. Be prepared, get enough rest! To keep your skin healthy and looking amazing in summer: Don’t skip out on sleep. Sleep is important for every aspect of health and well-being, including energy levels, mood stability, stress management, and immune function. You can easily see why we should prioritize sleep! It helps maintain stable blood sugar levels by balancing cortisol production. And who doesn’t want a clear complexion?

BONUS: Reduce the use of products on your skin
Don’t Use Too Many Products: Using too many products on your face can be just as bad for your skin as not using any at all. While there are tons of great products out there that are great for keeping your skin hydrated and protected from sunburn, many products also contain harsh chemicals that strip away moisture from your face and cause irritation or worse.

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Health and Beauty

How To Prevent Dehydration In Summers?

It’s a common misconception that you only need 1 cup of water per day to be dehydrated. If this is true, then, we should be very thankful to God! This means that your body will always get enough water and it’s been able to take up all the fluid from your food and drink, so instead, your skin and hair are left dry and tanned. However, some of us have the opposite issue… and that’s why we’re here today!

We believe that if you want a bright, glowing complexion all year round (especially in summer), you need plenty of water. When you feel like your overall health and appearance aren’t good enough, you reach out for bottled water with a big smile on your face as you think about ways to improve your life! It’s safe, easy to carry, and affordable! Plus—what could go wrong? What do you mean by “easy”? You’ll see how our bodies adapt quickly and respond differently to more water—just consider how many people were dehydrated the last time they drank an entire bottle of milk. Whoa, whoa, ho-hum! What should I know…
Water isn’t stored; water needs to be continuously replenished.
To ensure that you don’t become dehydrated, make sure you’re getting all of your liquid and dietary requirements every day! Water goes down through your system and into your urine, which must be excreted (if it’s not already) at least once every 24 hours. That means no matter what time of day or night your bladder is active, it’s going to be full of water now! A few drinks before bed can help maintain your body’s fluid balance, making for a healthy glow in the morning.
How much water you need depends on many factors including age, gender, body type, medications you take, lifestyle, diet, and your general routine. Generally speaking, women tend to need more water than men, and most women need six glasses of water daily to stay well hydrated. But you know more than we do!
How Much To Drink Every Day In Summer? 
If you’ve ever wondered how much water you need to drink each day, it might be time for you to ask yourself… how much water should I be eating to stay hydrated?
This question seems to only exist because we’ve found ourselves on the other side of the Atlantic Ocean. We’ve developed a habit where we’ve gotten accustomed to having access to tap water, but we’ve gotten accustomed to it making less than ideal, so why wouldn’t we adopt similar habits when we can? Do you know those times when you can’t even drink a sip of water after 5 pm? Those are the days when you need to focus on filling a glass with water, otherwise, your stomach will fill up with gas and the pain will just set in. Now, imagine how hard it would be to focus on that simple task when there are all those little nicks, rips, and splinters at work in front of you and you only have five minutes every day. So while it may seem obvious to you to not drink too much water at certain times and especially at specific times, you must remember to give your body the water it needs whenever you can!
Your Body Feels Like It Does More For You Than Just Survive The Day When you have enough water, your body feels like it does more for you than just survive the day and doesn’t care anymore! Your body releases electrolytes like salt, water, and sugar throughout the body to provide for itself when you’re feeling hungry, thirsty, or stressed. But as humans, we can’t live without a balanced diet and plenty of exercises to keep them strong. With so much water naturally entering your body, it creates a sense of calmness and peace that helps relieve stress to allows that energy to flow to the brain. You may also notice that your bones and joints need some water to stay healthy. Especially as we get older, this process gets harder. Without enough water, your bones and joints can lose any moisture they need to remain healthy, so drink your next glass of water, and remind yourself of that every day!

How Often Should I Take Too Many Drinks?
There’s nothing wrong with saying that too much alcohol is bad for you. There’s nothing wrong with drinking a couple of cups of coffee every afternoon, or enjoying a nice cold brew now and again—just sayin’! Alcohol can improve sleep, mood, and anxiety, reduce inflammation and joint problems, boost energy and reduce fatigue, and give you a taste of heaven! But it’s also proven to cause many diseases and conditions when consumed regularly, such as high blood pressure, liver damage, heart disease, depression, and even cancer!
And there’s never a point in your life where you need too much water.… it’s when you hit your sweet spot and want to relax, enjoy yourself, and enjoy something relaxing without stressing yourself out. Don’t forget to put down the soda too because it has its specialty — it tastes amazing! No one likes an overly-salty sip when their goal is to escape. No one likes waking up to the thought of grabbing a Coke on their way to the bathroom… let me tell you, it makes you sweat and upset the housemates that you see running errands after you get home. Do you love being around others? Have fun with everyone that you hang out with, talk to, or work with? Enjoy yourself without breaking out in a rash when you have to sit yourself down and enjoy yourself. After all, it takes only seven sips of water to wash yourself off… and that is only 7 sips, you b*tch! You deserve to rest and nourishment to give your body what it craves the most.