Health and Beauty

5 Ways to Keep Your Skin Looking Amazing This Summer

The sun isn’t just good for you—it’s good for your skin, too! The ultraviolet radiation from the sun, if you’re exposed to it in moderation, stimulates the production of melanin and helps to clear away dead skin cells that are stuck on your skin’s surface. With this in mind, it might seem counterintuitive to wear sunscreen when you go outside since it blocks the UV rays that will help your skin look radiant and glowing.

1) Moisturize
A lot of people think moisturizing is only for dry skin, but moisturizing also helps reduce aging signs. Look for a daily moisturizer with SPF in it; it will help protect you from sun damage while also keeping your skin looking younger and more vibrant. Don’t forget about sunscreen: It’s summertime, which means that you should be spending lots of time outside—which also means that you should be using a sunscreen every day. If possible, try using an oil-free moisturizer with SPF in it so that your face doesn’t look too shiny when applying makeup or going out on a hot day. The best way to moisturize your skin is by using skincare products that contain hyaluronic acid (HA). HA holds up to 1000 times its weight in water, which makes it a great ingredient for hydrating and plumping up your skin.

2) Drink Water
As we sweat in the summer heat, our body loses water. Drinking water keeps our skin feeling hydrated and healthy. While drinking eight glasses of water each day is a good goal, it’s easy to get dehydrated when you’re outside all day. So if you don’t feel like your body is getting enough water, try hydrating your body with fresh juice or smoothies throughout the day. If you have sensitive skin, then be sure to drink filtered water instead of tap water. Tap water can contain chemicals that can make your skin break out.
Water is one of the best ways to clear acne. When water enters into contact with your skin cells, they swell up and puff up. Bacteria trapped within these swollen cells become trapped under layers of dead cell skins, causing them to dry up and eventually fall off on their own. Studies show that people who drank eight glasses of water each day had significantly less acne than those who didn’t drink any water at all!

3) Eat Healthy Foods
Eating a healthy and balanced diet is essential in keeping your skin looking amazing. Eating a diet rich in vitamin C, zinc, antioxidants, and omega-3s can help reduce breakouts and repair damage caused by pollution and other elements. Make sure you’re getting these nutrients through fresh fruits and vegetables, fish, eggs, and nuts. If you’re having trouble getting enough of these nutrients in your diet, make it easier on yourself by taking them as supplements.

4) Wear Sunscreen
Don’t Forget Sunscreen: It’s hard to believe that summer is almost here again! The sun may be warming up, but don’t forget about protecting your skin from its harmful rays. Don’t Go Overboard with Sunscreen: While sunscreen is necessary for sun protection, using too much of it can cause more harm than good. Be Aware of How Much Sun You Get: We all know that exposure to sunlight causes us to get tan, but too much sun can cause premature aging, wrinkles, and even skin cancer. It’s best to avoid direct sunlight during peak hours (10 am – 4 pm) when UV rays are strongest. A thick layer of sunscreen that covers every inch of your body will block natural vitamin D production in your skin, which means you’ll need to be exposed to more sunlight just to get enough D. Protecting your face is especially important because most damage happens there. Using a moisturizer with SPF or wearing a hat during midday hours are great ways to protect your face without covering it completely with sunscreen.

5) Get Sufficient Sleep
A lack of sleep triggers premature aging and dulls skin, but that’s just one side effect. Lack of sleep also significantly impacts your metabolism, as it affects hormonal balance—but you already knew that. We all have a pretty good sense of how sleep impacts our weight-loss efforts and muscle gain. Be prepared, get enough rest! To keep your skin healthy and looking amazing in summer: Don’t skip out on sleep. Sleep is important for every aspect of health and well-being, including energy levels, mood stability, stress management, and immune function. You can easily see why we should prioritize sleep! It helps maintain stable blood sugar levels by balancing cortisol production. And who doesn’t want a clear complexion?

BONUS: Reduce the use of products on your skin
Don’t Use Too Many Products: Using too many products on your face can be just as bad for your skin as not using any at all. While there are tons of great products out there that are great for keeping your skin hydrated and protected from sunburn, many products also contain harsh chemicals that strip away moisture from your face and cause irritation or worse.

Health and Beauty

How To Prevent Dehydration In Summers?

It’s a common misconception that you only need 1 cup of water per day to be dehydrated. If this is true, then, we should be very thankful to God! This means that your body will always get enough water and it’s been able to take up all the fluid from your food and drink, so instead, your skin and hair are left dry and tanned. However, some of us have the opposite issue… and that’s why we’re here today!

We believe that if you want a bright, glowing complexion all year round (especially in summer), you need plenty of water. When you feel like your overall health and appearance aren’t good enough, you reach out for bottled water with a big smile on your face as you think about ways to improve your life! It’s safe, easy to carry, and affordable! Plus—what could go wrong? What do you mean by “easy”? You’ll see how our bodies adapt quickly and respond differently to more water—just consider how many people were dehydrated the last time they drank an entire bottle of milk. Whoa, whoa, ho-hum! What should I know…
Water isn’t stored; water needs to be continuously replenished.
To ensure that you don’t become dehydrated, make sure you’re getting all of your liquid and dietary requirements every day! Water goes down through your system and into your urine, which must be excreted (if it’s not already) at least once every 24 hours. That means no matter what time of day or night your bladder is active, it’s going to be full of water now! A few drinks before bed can help maintain your body’s fluid balance, making for a healthy glow in the morning.
How much water you need depends on many factors including age, gender, body type, medications you take, lifestyle, diet, and your general routine. Generally speaking, women tend to need more water than men, and most women need six glasses of water daily to stay well hydrated. But you know more than we do!
How Much To Drink Every Day In Summer? 
If you’ve ever wondered how much water you need to drink each day, it might be time for you to ask yourself… how much water should I be eating to stay hydrated?
This question seems to only exist because we’ve found ourselves on the other side of the Atlantic Ocean. We’ve developed a habit where we’ve gotten accustomed to having access to tap water, but we’ve gotten accustomed to it making less than ideal, so why wouldn’t we adopt similar habits when we can? Do you know those times when you can’t even drink a sip of water after 5 pm? Those are the days when you need to focus on filling a glass with water, otherwise, your stomach will fill up with gas and the pain will just set in. Now, imagine how hard it would be to focus on that simple task when there are all those little nicks, rips, and splinters at work in front of you and you only have five minutes every day. So while it may seem obvious to you to not drink too much water at certain times and especially at specific times, you must remember to give your body the water it needs whenever you can!
Your Body Feels Like It Does More For You Than Just Survive The Day When you have enough water, your body feels like it does more for you than just survive the day and doesn’t care anymore! Your body releases electrolytes like salt, water, and sugar throughout the body to provide for itself when you’re feeling hungry, thirsty, or stressed. But as humans, we can’t live without a balanced diet and plenty of exercises to keep them strong. With so much water naturally entering your body, it creates a sense of calmness and peace that helps relieve stress to allows that energy to flow to the brain. You may also notice that your bones and joints need some water to stay healthy. Especially as we get older, this process gets harder. Without enough water, your bones and joints can lose any moisture they need to remain healthy, so drink your next glass of water, and remind yourself of that every day!

How Often Should I Take Too Many Drinks?
There’s nothing wrong with saying that too much alcohol is bad for you. There’s nothing wrong with drinking a couple of cups of coffee every afternoon, or enjoying a nice cold brew now and again—just sayin’! Alcohol can improve sleep, mood, and anxiety, reduce inflammation and joint problems, boost energy and reduce fatigue, and give you a taste of heaven! But it’s also proven to cause many diseases and conditions when consumed regularly, such as high blood pressure, liver damage, heart disease, depression, and even cancer!
And there’s never a point in your life where you need too much water.… it’s when you hit your sweet spot and want to relax, enjoy yourself, and enjoy something relaxing without stressing yourself out. Don’t forget to put down the soda too because it has its specialty — it tastes amazing! No one likes an overly-salty sip when their goal is to escape. No one likes waking up to the thought of grabbing a Coke on their way to the bathroom… let me tell you, it makes you sweat and upset the housemates that you see running errands after you get home. Do you love being around others? Have fun with everyone that you hang out with, talk to, or work with? Enjoy yourself without breaking out in a rash when you have to sit yourself down and enjoy yourself. After all, it takes only seven sips of water to wash yourself off… and that is only 7 sips, you b*tch! You deserve to rest and nourishment to give your body what it craves the most.


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